Aquatic Therapy refers to a range of exercises and movements in water that helps deal with a variety of health problems. Throughout their lifetime, women experience fluctuations in their hormones that tend to raise...
When Mina Viscardi-Johnson reached 412 pounds and faced potentially deadly health problems, she knew it was time to change her life. Mina Viscardi-Johnson of Bradford West Gwillimbury spent 2018 undergoing a complete weight loss...
Jillian Michaels is sharing her weight loss tips and encouraging others to make the change towards a healthier lifestyle in 2019. Personal trainer Jillian Michaels, 44, is known for her drive and determination. First...
Before his father’s passing, Al Roker swore to him he’d drop the weight and start making his health a priority. Al Roker is a beloved Today weatherman and journalist, known for his famous catchphrase,...
ANOTHER DAY, another diet and this week we have a diet that dates back to the 1950s and actively uses a hormone produced in pregnancy to promote rapid weight loss. The only missing thing...
If you tend to overeat or eat too much junk food, it can make you feel bloated and unhealthy. And unless you detoxify your body, even switching to a healthy diet or exercising won’t...
When it comes to weight loss, eating right is as important as exercising. One concern that experts have regarding weight loss diets is that people often miss out on important nutrients in their bid...
Are you trying to achieve your health goals and get fit? Your diet is of utmost importance for that. But, the challenge is to not just eat healthy food, but also avoiding certain unhealthy...
Munching on snacks every three to four hours is a dietician-backed and well-proven strategy to shed those extra kilos. Mindful snacking helps you feel satiated and make smart food choices too. But if you...
Your mother was right, eating greens is the best way to stay healthy. Some of the latest studies from around the world were presented at Nutrition 2018 and show how eating greens can benefit...
Subscribe below and get best tips on weight loss to your email inbox.
