After a summertime filled with ice cream and fried foods, our denims feel a bit snugger. Ok… let’s call it truly friggin’ tight. There’s simply something about hanging out and chuckling with buddies that...
A total of 166 employees have signed up for Burke County Public Schools rendition of the Biggest Loser Challenge, a weight-loss program. The Burke County Biggest Loser Challenge is a 15-week program that includes...
If you tend to overeat or eat too much junk food, it can make you feel bloated and unhealthy. And unless you detoxify your body, even switching to a healthy diet or exercising won’t...
Are you trying to achieve your health goals and get fit? Your diet is of utmost importance for that. But, the challenge is to not just eat healthy food, but also avoiding certain unhealthy...
Your mother was right, eating greens is the best way to stay healthy. Some of the latest studies from around the world were presented at Nutrition 2018 and show how eating greens can benefit...
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