Woman who sobbed when she searched in mirror shares weight loss journey: ‘It had actually gone too far’
A female who sobbed when she searched in the mirror has actually shared how she handled a 7st (44kg) weight loss.
At her heaviest Abby Redmond, 25, from Glasgow, weighed 21st (133kg) and used a gown size 22, however her weight left her having a hard time to stroll upstairs and stressing about not having the ability to suit cubicles at dining establishments.
The cake store owner states she eventually struck rock bottom when she went swimming and burst into tears when she captured website of herself in the outfit.
The distressing minute was the push she required to make a modification, motivating Redmond to discover a PT and devote to a brand-new diet strategy.
Within 12 months of revamping her consuming and physical fitness routine she had actually lost an excellent 7st and fell to a size 12.
“My weight effected every aspect of my life,” she explains. “If my friends picked me up in a two door car I would worry I was too big to get into the back.
“I would go out and see everyone up dancing but would just sit and watch because I had no confidence, and I was scared people would be looking at me.
“I just felt I was too big to do anything.”
Recalling the moment in the swimming room changing rooms, Redmond says it ultimately became a turning point.
“I hated what I saw in the mirror and I knew it had gone too far,” she adds.
Redmond believes eating up to four takeaways a week contributed to her weight gain.
“I would have a McDonalds for lunch and then order something else for dinner,” she says.
But when a gym opened up across the road from her cake shop, Redmond took the opportunity to sign up.
“I thought right this is my chance, there is no hiding from it now,” she says.
“I didn’t believe anyone my size could actually look slim but when I asked my PT if she thought I could do it she said yes.
“That was the light bulb moment for me, just having someone believe in me.”
After staying with a diet strategy, consuming 1,800 calories a day, raising weights and revamping her physical fitness routine, Redmond is now a trim size 12 and weighs around 14st (89kg).
Despite having a hard time to stroll up a flight of actions simply in 2015, Redmond can now deadlift 160kg, run 5km and goes to the health club 5 days a week.
“I have found a passion for weightlifting,” she adds.
“I had never lifted a weight before but now I love it.
“I won achievement of the year at the Scottish Health and Fitness awards, which I am really proud of, and my trainer, who owns The Wee PT, won best female PT.”
Redmond, who owns Abby’s Cakes & Cupcakes, is embracing her new diet too.
“I am never hungry,” she states. “My protein intake is important now I am lifting weights and I try to eat 140g a day.
“I also make fakeaways and protein puddings – my meals are never boring.”
Redmond states her unbelievable body change has actually offered her an entire brand-new lease of life.
“Now when I go to parties, I am always up dancing and I want people to look at me because I have worked really hard for this,” she describes.
“Nothing can hold me back.”
Typical day’s food journal prior to weight loss
Breakfast – fry up made with oil, complete fat sausages, bacon, potato scones, white bread
Lunch – junk food, McDonald’s
Dinner – Indian or Chinese takeaway
Typical day’s food journal after weight loss
Breakfast – healthy fry up in the air fryer, bacon medallions, low fat sausages, mini hash brown, eggs, mushrooms, tomato, beans.
Lunch – protein bagel thin with sliced up cold meat
Dinner – fakeaway mayflower chicken curry with a lot of onions, spring onion, peppers.
Additional reporting SWNS.
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