Weight loss: Woman exposes diet plan she followed to lose over 5 stone in time for Christmas
She exposed in her profile that she is 5’5” and 23 years of ages. Her beginning weight was 236.4 pounds (16 stone 8 pounds), and she was now 11 stone.
Responding to concerns, she composed: “All I do is count calories, consuming around 1,200 a day, and take a 30 minute walk like 5 days a week, often more often less.
“In concerns to what I consume, a great deal of meat, veggies, popcorn and halo leading lol.”
The poster, utilizing the username “notabighorse”, likewise exposed she altered her technique to consuming to attain her objectives.
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