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It’s estimated that 45 million Americans go on a diet each year but around 80 per cent fail to keep the weight off long-term.
Wellness platform Able is one of the only apps to help you lose weight that does not include a calorie counter.
Instead, it focuses on a wider and more personalized picture of health, including sleep, stress and food, to help users lose weight holistically.
You’ll be matched with your own coach to keep you accountable with not just food, but sleep and stress levels.
DailyMail.com readers can save 30% on a weekly subscription using the code ABLE22, making it $7 a week for everything.
The Able App will match you with your own personal wellness coach that will help you to look at the full picture of your health including sleep and stress to guide you into making healthier choices that will last a lifetime.
While just one real-life session with a nutritionist or a sleep coach would cost hundreds of dollars, advice from your virtual coach is unlimited and costs less than $10 a week. Even better is that DailyMail.com readers can save 30 percent each week when you visit the Able website and sign-up using the code ABLE22
The Able app allows you to track food to show to your coach without calorie counting so you look at food differently, helping you to make healthier choices for life
Able CEO Roman Taranov recommends a holistic strategy for successful weight loss as calorie counting is more complex than most people imagine.
A calorie is a measure of the amount of energy needed to raise the temperature of one ml of water. Food contains all kinds of components, including fiber, that will burn in a calorimeter but are not absorbed into the bloodstream, so calorie counting is not always the best way to measure weight loss.
Instead looking at the nutritional value of food, reducing stress so you’re less likely to snack, and looking at your sleep habits to help you make rational food choices, could be the lifestyle change you need to keep the weight off for life. And you’ll never have to add up your daily calories ever again.
Fresh and free: Your Able wellness coach will guide you to make healthy food choices that taste delicious with zero calorie counting
Your coach will look at your lifestyle and set a personalized nutrition plan so you’re supported each step of the way.
And if you need more convincing that it actually works, there are some glowing reviews in the app store and on the Able website.
‘I lost 25kg with Able,’ wrote one delighted reviewer. ‘Able is a great app if you starting on your weight loss journey.’
Another added: ‘This is an amazing app. I feel like I have energy through the day and am able to keep up with my diet without feeling like I’m dead during the day.’
Visit the Able app website now to see how it could help you and don’t forget to use the code ABLE22 for 30 percent off your weight loss journey.