Perfect diet plan for weight loss, dietitians on how eating more fibre will help…
If you want to lose weight and stay fit, it is important to add fibre to your diet since it helps keep you full for long and cut cravings. There are many other benefits to adding fibre to your diet: If you’ve been suffering from fluctuating weight, constipation, stomach issues, it means your diet needs fibre.
',
enableHover: false,
enableTracking: true,
buttons:{layout: 'box_count'},
click: function(api, options){
api.simulateClick();
api.openPopup('facebook');
}
});
// Scrollable sharrre bar, contributed by Erik Frye. Awesome!
var $_shareContainer = $(".sharrre-container"),
$_header = $('#header'),
$_postEntry = $('.entry'),
$window = $(window),
startSharePosition = $_shareContainer.offset(),//object
contentBottom = $_postEntry.offset().top + $_postEntry.outerHeight(),
topOfTemplate = $_header.offset().top,
topSpacing = _setTopSpacing();
//triggered on scroll
shareScroll = function(){
var scrollTop = $window.scrollTop() + topOfTemplate,
stopLocation = contentBottom - ($_shareContainer.outerHeight() + topSpacing);
$_shareContainer.css({position : 'fixed'});
if( scrollTop > stopLocation ){
$_shareContainer.css( { position:'relative' } );
$_shareContainer.offset(
{
top: contentBottom - $_shareContainer.outerHeight(),
left: startSharePosition.left,
}
);
}
else if (scrollTop >= $_postEntry.offset().top - topSpacing){
$_shareContainer.css( { position:'fixed',top: '100px' } );
$_shareContainer.offset(
{
//top: scrollTop + topSpacing,
left: startSharePosition.left,
}
);
} else if (scrollTop < startSharePosition.top + ( topSpacing - 1 ) ) {
$_shareContainer.css( { position:'relative' } );
$_shareContainer.offset(
{
top: $_postEntry.offset().top,
left:startSharePosition.left,
}
);
}
},
//triggered on resize
shareMove = function() {
startSharePosition = $_shareContainer.offset();
contentBottom = $_postEntry.offset().top + $_postEntry.outerHeight();
topOfTemplate = $_header.offset().top;
_setTopSpacing();
};
/* As new images load the page content body gets longer. The bottom of the content area needs to be adjusted in case images are still loading. */
setTimeout( function() {
contentBottom = $_postEntry.offset().top + $_postEntry.outerHeight();
}, 2000);
function _setTopSpacing(){
var distanceFromTop = 20;
if( $window.width() > 1024 ) {
topSpacing = distanceFromTop + $('.nav-wrap').outerHeight();
} else {
topSpacing = distanceFromTop;
}
return topSpacing;
}
//setup event listeners
$window.on('scroll', _.throttle( function() {
if ( $window.width() > 719 ) {
shareScroll();
} else {
$_shareContainer.css({
top:'',
left:'',
position:''
})
}
}, 50 ) );
$window.on('resize', _.debounce( function() {
if ( $window.width() > 719 ) {
shareMove();
} else {
$_shareContainer.css({
top:'',
left:'',
position:''
})
}
}, 50 ) );
});
