Alcohol And Weight Loss
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty...
Five Great Exercise Machines for Burning Fat
These exercise machines are related to cardiovascular and aerobic workouts. The equipment listed here allows for more challenges and more variety in your exercise routines. These machines are great for anyone looking to lose...
How to borrow from Yoga for Weight Loss.
Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose,...
9 Super Foods to Help Weight Loss
Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here...
Best Exercise To Lose Weight – High Intensity Interval Training
What is the best exercise to lose weight? The best exercise to lose weight in a short amount of time, in my opinion, would be one of the variations to cardiovascular exercise – the...
Calorie Intake To Lose Weight – How Much Should You Eat?
What is the right daily calorie intake to lose weight in a short period of time? In fact, the ideal caloric intake to lose weight is different for everyone. I’ll share with you how...
4 Facts That Set Your Way To Permanent Weight Loss
Are you one of those who experienced weight loss after following a weight loss program, just to regain everything back in the next few months? Let me set your mindset straight with these 4...