The Benefits of a Joining a Fitness Club
If you desire a healthy and toned body finding a good gym or fitness club, can provide the equipment, services, and motivation to help you reach and possibly exceed your goals. With that thought,...
Curb Cravings With Green Tea: Helps The Body Burn Fat
Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather...
Common Myths From The Weight Loss Crowd
Myth 1: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat,...
Carbohydrates And Losing Weight!
In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch...
Are Meal Replacements A Good Idea For Weight Loss?
Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time,...
Cycling Benefits for Weight Loss
Cycling has many weight loss benefits as well as being great fun. Cycling is challenging, it’s very sociable and it really is a terrific workout. Cycling is great for everybody regardless of age or...
Jumping Rope for Weight Loss
If you haven’t picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory exercises around for weight...
Swimming Benefits for Weight Loss
Swimming has got many great benefits for weight loss. It can help you to lose excess weight whilst burning off those extra calories without adding any strain or stress on your joints and your...
The Benefits of Tennis for Weight Loss
Playing tennis is a great way to lose a few pounds but there are many other benefits too. Tennis is a terrific and fun way to improve fitness and build co-ordination whilst opening up...
The Top 5 Things You Shouldn’t Do When You’re Trying To Lose Weight
If you want to lose weight in a healthy manner and with long-term results, where you lose weight for good, there are some things you need to do or not do in order to...