The star of the series “Deffchonki” revealed the secret of his diet.
Anastasia Denisova
Photo: Instagram
Star the series “Devchonki”, which was remembered to spectators on the role of the owner of lush forms Palny, boasted impressive results of work on oneself. Fans say that Anastasia Denisova now looks like a reed.
“I love different weight and the body can be a fat girl and a skinny FIFA — says the actress. — I’m bored constantly be on proper nutrition, there is extremely useful and correct eating. So I am losing weight and do their body to any particular event, it helps me to develop adrenaline and motivation! Tell us about your nutrition. For three weeks I totally refuse from flour products, sugar and dairy products. Drink more than two liters of water in day. Three days in a row I only eat meal replacement 4-5 times a day (it is a biologically active food Supplement, mostly in the form of capsules or powders — approx.ed), and later add to it chicken, without it was very difficult. The fourth day I start to alternate substitute for nutrition and regular meals of proper nutrition: dieticheskie cooked fish, chicken, shrimp and vegetables.
Of course, Anastasia is not restricted to the diet if necessary to get in shape for the “Express” system. If time allows, she visited the pool and gym. Thus Denisova possible to lose more than two pounds a week.
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