A–A+ Can working out help us drop pounds after all? A new study involving overweight men and women suggests that it probably can, undercutting a widespread notion that exercise, by itself, is worthless for...
Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution be found in the gym? We pitched the science of one against the science of the...
Summer has officially set in. It is time to pull those summer friendly short dresses, flowy gowns, and hot pants out. But if you are flabby, then summers may not be a bringer of...
Have you been trying to lose that stubborn fat around the waist to no avail? It is (indeed) the first and last place we tend lose weight, unfortunately. Therefore, we must take a different...
SPRINGFIED, Mo KY3’s Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness about a key tool in the weight loss battle. Here’s what Pamela told us: Your fat loss X-factor: Sleep If you’re...
When we think about losing weight, this involves the desire to change our weight. Change can be difficult. For some people change can be challenging, exciting and fun. For other people the idea of...
RexSteve Meddle/ITV/REX/Shutterstock Lisa Riley wowed us all with her incredible 11-stone weight loss transformation last year – and it seems as if the people closest to her were the most ‘shocked’ of all by...
July 9, 2018 Increased physical activity, not weight loss, gives individuals with coronary heart disease a longer lease on life, according to a new study conducted at the Norwegian University of Science and Technology...
Munching on snacks every three to four hours is a dietician-backed and well-proven strategy to shed those extra kilos. Mindful snacking helps you feel satiated and make smart food choices too. But if you...
image source Melissa McCarthy is currently one of Hollywoods’ most funny actresses and she attracted fame when she appeared on the comedy-drama television series, ‘Gilmore Girls’ as Sookie and as Dena in ‘Samantha Who?’...