Aquatic Therapy refers to a range of exercises and movements in water that helps deal with a variety of health problems. Throughout their lifetime, women experience fluctuations in their hormones that tend to raise...
You’ve already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it’s much more complicated. Everyone burns calories at a different...
LEXINGTON — A University of Kentucky researcher found that exercise can aid in weight loss, but it takes more physical activity than most people get. Kyle Flack, an assistant professor in the UK College...
When Mina Viscardi-Johnson reached 412 pounds and faced potentially deadly health problems, she knew it was time to change her life. Mina Viscardi-Johnson of Bradford West Gwillimbury spent 2018 undergoing a complete weight loss...
Rita Hutcheson-Cobbs stretched out the waist of the size 5X pants she called her “Jasmine” pants — a nod to the flowy garment worn by the Disney princess in “Aladdin.” The band ran the length...
One year ago, I stepped onto a scale only to discover that my weight had creeped up to an all-time high. It was clear that 2018 would have to be my year to get...
Are you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health too,...
Modern life has a way of making us feel time-crunched and under pressure to find the most efficient ways of using the precious hours when we’re not working or sleeping. The trendy fitness regimen...
A teenager nearly died from cardiac arrest after her weight dropped dangerously low. She says she cut what she ate after following food bloggers on Instagram. Izzie Tidswell says she slowly reduced what she...
DEAR DR. ROACH: My family members drink mega amounts of diet pop, including the kids, ranging from age 3 to age 10. All the adults have serious weight problems. They say they have to...