How 10,000 steps helped me reach my weight-loss goal
One year ago, I stepped onto a scale only to discover that my weight had creeped up to an all-time high. It was clear that 2018 would have to be my year to get...
One year ago, I stepped onto a scale only to discover that my weight had creeped up to an all-time high. It was clear that 2018 would have to be my year to get...
Are you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health too,...
Modern life has a way of making us feel time-crunched and under pressure to find the most efficient ways of using the precious hours when we’re not working or sleeping. The trendy fitness regimen...
A teenager nearly died from cardiac arrest after her weight dropped dangerously low. She says she cut what she ate after following food bloggers on Instagram. Izzie Tidswell says she slowly reduced what she...
DEAR DR. ROACH: My family members drink mega amounts of diet pop, including the kids, ranging from age 3 to age 10. All the adults have serious weight problems. They say they have to...
(WYTV) – A new study from Nationwide Children’s Hospital on Columbus says that children are not too young for weight loss surgery and they’ve seen very good results. Almost every teenage candidate for bariatric...
Just two years ago, Tricia “hated” how she looked in photos and wasn’t happy with how her clothes felt on her. She and her boyfriend were struggling to get by, and they constantly fell...
Jameela Jamil has gained a reputation as the unhelpful-bullsh*t police, ready to call out dangerous diet fads like slimming shakes and appetite suppressants. And now The Good Place actress has revealed the reason she has...
NEW YORK — Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight in 2019, you’re sure to find a fierce debate online and among friends...
From indulging in chocolate treats to enjoying huge portions of roast turkey and all the trimmings, there’s plenty of temptation in the festive season. And, while cheese boards and bottles of fizz will be...